Wellness Committee Info
Vital Lives
JUST AN EMOTION AWAY……You are driving in heavy traffic trying to get somewhere on time. It seems the faster you go, the slower the traffic. Tempers shorten and patience disappears. A vehicle squeezes between you and the vehicle you are following causing you to jump on the brakes. Your temper flares, angry you start to tailgate to teach them a lesson.
Situations like these test our goodwill and patience. Our emotions can get the best of us, leading us to negative thinking and dangerous actions. Some workplace accidents can be caused by our inability to handle emotional stress. Proactive programs such as wellness, work-life balance and Employee Counselling programs can be helpful.
On a personal level, we have a responsibility to manage our emotions and make responsible decisions. It is best to proactively manage our affairs to avoid a crisis rather than having to deal with one. Examples of ways to avoid emotional melt-down:
-Think positive thoughts
- Put things in perspective
-Take mini breaks when possible
-Take stock of the positives in your life
-Interrupt your negative thoughts
-Get Physical – regular exercise can relieve stress
-Breathe to become calm and refreshed
-Smile - Laugh! – it is infectious
-Take up a hobby
-Meet people – become a volunteer
-Mend fences that have grown between yourself and family or friends
It is about exercising choices in how we react to events in our lives.
What is Arthritis?
Arthritis is inflammation of a joint or joints and the surrounding tissues. Its effects can range from pain, stiffness and joint swelling to deformity of the joints and loss of mobility. There are many kinds of arthritis, a very complex disease. Along with the physical symptoms of arthritis, many people experience feelings of helplessness and depression. Learning daily living strategies to manage your arthritis gives you a greater feeling of control and a more positive outlook. To get the best results, people affected by arthritis need to form close ties with their doctors and therapists, and become full partners in their treatment. Use the resources that are available to find out best to manage your arthritis.
Interested in more information about Arthritis?
Arthritis Information Line (1-800-321-1433)
Informative Website (www.arthritis.ca)
Public forums in local communities
Arthritis Self-Management Program
There is some literature about Arthritis at the Occupational Health Centre.
The Arthritis Society is holding an arthritis self-management program starting October 5th. Sessions run for six (6) weeks at the Chatham-Kent Health Alliance from 6 – 8 p.m.
Cost is $35 which includes an arthritis help book.
For more information, or to register, call Barb at 351-9312 or Angela at 1-866-466-0501.